Cognitive Behavior Treatment, often shortened to CBT, is a widely utilized form of mental health treatment that focuses on the link between your beliefs, emotions, and actions. Essentially, CBT posits that our negative thought patterns can significantly influence how we feel and behave. The approach encourages individuals to detect and challenge… Read More

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and analyze how these thoughts affect their feelings and behaviors. By methodically assessing your cognitive patterns, you can gain valuable insights into the underlying causes of your challenges. This process often involves recording a thought journal to trac… Read More